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Sponsor: St. Mary's University, Twickenham
Conditions: Menopause
Interventions: A Randomised, Double-Blind, Placebo-Controlled Trial Investigating the Effects of Algae Omega-3 Fatty Acids on Memory and Cognition in Perimenopausal and Menopausal Women
Countries: United Kingdom
The goal of this clinical trial is to learn if daily omega-3 supplementation improves memory and cognitive function in perimenopausal and menopausal women aged 40-60 years. It will also assess whether omega-3 supplements influence menopausal symptoms, stress levels, and sleep patterns. The main questions it aims to answer are: 1. -Does omega-3 supplementation improve memory and cognitive performance? 2. \- Does omega-3 supplementation affect menopausal symptoms, stress, and perceived memory changes? 3- Are there any differences in sleep patterns during supplementation? Researchers will compare omega-3 supplements to a placebo to see if omega-3 improves memory and cognition.
Sex: FEMALE
Age: 40 Years to 60 Years
Healthy volunteers: Yes
Study type: INTERVENTIONAL
Inclusion Criteria: * Be female and aged between 40-60 years * Be experiencing perimenopause or menopause * Access to reliable internet connection and a device to complete online questionnaires and cognitive assessments * Be prepared to take a daily omega-3 supplement or placebo for 12 weeks * Be prepared to complete pre- and post- intervention testing and questionnaires * Speak English fluently to confirm they can complete cognitive tests to the best of their ability Exclusion Criteria: * Have diagnosed psychiatric or neurological condition (dementia, extreme depression, schizophrenia, bipolar disorder) which could affect cognitive function * Not currently be taking omega-3 supplements or regularly consuming fatty fish (1 portion per/week) * Be using hormone replacement therapy (HRT) * Have severe dietary restrictions * Have a history of stroke, cardiovascular disease or diabetes, as these conditions influence cognitive health * Are unable to commit to both baseline and follow-up tests after the 12-week period * Pregnant or breastfeeding
- London, United Kingdom